Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 2 people
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Difficulty level: 2 out of 4
11 Ingredients
Number of servings
2
- 2teaspoons extra virgin olive oil
- 200grams chicken breast fillets (thinly sliced)
- 3 spring onions (white and green parts separated)
- 1 carrot (finely diced)
- 1 cup frozen peas
- 1/2 cup broccoli florets (cut into 2cm pieces)
- 1 cup cooked brown rice
- 1tablespoons reduced-salt soy sauce
- 1teaspoons sesame oil
- 1 cup baby spinach leaves
- 1 clove garlic, minced
Description
Enjoy our delicious chicken fried rice recipe. This dish is sure to please the whole family. Pair it with a range of your favourite sides. Try it today!
Method
Step 1 of 6
Fill food flasks with boiling water and set aside.
Step 2 of 6
Heat extra virgin olive oil in a large non-stick frying pan or wok over high heat. Add chicken and cook, stirring, for 2 minutes or until lightly browned. Transfer to a plate and set aside.
Step 3 of 6
Add garlic and white part of onion to pan and cook, stirring, for 1 minute. Add carrot, peas and broccoli and cook, stirring, for a further 5 minutes or until softened.
Step 4 of 6
Return chicken to pan. Add rice, soy sauce and sesame oil, then cook, stirring, for 5 minutes or until rice is warmed through. Add spinach and stir to combine.
Step 5 of 6
Drain water from flasks and dry well. Spoon in rice, top with green part of onion, then serve.
Step 6 of 6
Change up the vegetables if your child has other favourites, such as swapping out the peas for corn, or the broccoli for cauliflower.
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Disclaimer
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