Chickpea Burger Patties

9 Ingredients

Number of servings

4

1 small carrot, grated
1 long red chilli
1/4 cup mint leaves
840grams chick peas, drained
1 pinch pepper (for seasoning)
1 cup semi-dried tomatoes
1 egg
1 cup fresh breadcrumbs
1 pinch sea salt ground (to taste)

Nutrition per serving

25% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 4

Combine chick peas, one cup of semi-dried tomatoes, mint leaves and chilli, deseeded and finely chopped.

Step 2 of 4

Transfer to a food processor and pulse until coarsely combined.

Step 3 of 4

Add breadcrumbs, carrot and egg.

Step 4 of 4

Season with salt and pepper. Mix and form into 4 patties. Note: You can use bought breadcrumbs to crumb foods, but if you have a food processor it's easy to make your own. Remove the crusts from day-old white bread slices and cut into cubes. Transfer the cubes to the bowl of a food processor and process until finely chopped.