Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 2 people
Estimated cost per serve is 14.69 dollar
Difficulty level: 1 out of 4
7 Ingredients
Number of servings
2
- 4 large eggs, separated
- 1tablespoons double cream
- 25grams parmesan cheese, finely grated
- 1 pinch salt
- 1tablespoons butter
- 50grams grated mature cheese, such as cheddar (any strong cheese will be good)
- 1 pinch freshly ground black pepper
Nutrition per serving
1510kJ / 360Cal
1510 Kilojoules or 360 Calories
17% of daily energy intake*
Protein
16.5grams
Fat
29.8grams
Carbs
7.2grams
Sugars
1.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This is an easy but impressive standby for a light supper or lunch dish. Serve with a green salad.
Method
Step 1 of 3
Whisk the egg whites to soft peaks. In a separate bowl, whisk the cream and Parmesan into the egg yolks and season well. Fold in the egg whites gently until they are well combined.
Step 2 of 3
Heat the butter in a 25cm non-stick frying pan. Add the egg mixture and cook over a low heat for 5 minutes, until the sides have set, without moving it. Scatter the cheese over the omelette and carefully fold it in half.
Step 3 of 3
Continue to cook for another couple of minutes, then turn it out onto a plate and rest it for a minute or two. The middle will continue to cook as it rests. Cut in half to serve.
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