Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
5 Ingredients
Number of servings
4
- 1 medium avocado, sliced
- 260grams truss cherry tomatoes
- 5milliliter virgin olive oil spray
- 4 slice thick wholegrain bread
- 4 eggs
Nutrition per serving
1060kJ / 252Cal
1060 Kilojoules or 252 Calories
12% of daily energy intake*
Protein
11.1grams
Fat
14.3grams
Carbs
18.4grams
Sugars
3.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 180ºC. Line a baking tray with baking paper. Place tomatoes on tray and lightly spray with oil. Season with salt and pepper. Roast for 10 minutes or until just wilted.
Step 2 of 3
Meanwhile, using a 7cm-diameter heart-shaped cutter, cut a heart from centre of each bread slice.
Step 3 of 3
Spray a large non-stick frying pan with oil and place over a medium-high heat. Place 2 slices of bread and bread hearts in pan and carefully break an egg into each heart hole. Cook until eggs are starting to set, then carefully turn and cook other side until toast is golden and egg is cooked to your liking. Continue with remaining bread and eggs. Serve with the roasted tomatoes and avocado.
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