Preparation time is 10minutes
Cook time is 40minutes
Total time is 50minutes
Serve is for 4 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 1 medium white onion, peeled and diced
- 1 medium red onion, peeled and diced
- 2 cloves garlic, peeled and mashed
- 300grams heirloom tomato, halved
- 2 medium capsicum, de-seeded and chopped
- 1 pinch salt
- 1tablespoons mustard seeds
- 2 medium chillies, de-seeded and sliced
- 1/3 cup cider vinegar
- 20grams sugar
Nutrition per serving
385kJ / 92Cal
385 Kilojoules or 92 Calories
4% of daily energy intake*
Protein
2.6grams
Fat
0.7grams
Carbs
17.3grams
Sugars
13.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A sweet but lightly spiced capsicum chutney.
Method
Step 1 of 5
Add all ingredients to a large saucepan and bring to a boil.
Step 2 of 5
Once boiled, reduce the heat to a simmer and allow to cook for 40 minutes stirring occasionally.
Step 3 of 5
Prepare a suitable storage jar by placing into boiling water to sterilise and allow to cool.
Step 4 of 5
Once the chutney starts to reduce and become sticky, remove from the heat and allow to cool.
Step 5 of 5
Once cooled, you can serve immediately or store in a sterilised air-tight container.
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