Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 6 people
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
6
- 8 chicken thigh fillets
- 1/4 cup extra virgin olive oil
- 2tablespoons Woolworths Cajun seasoning
- 2tablespoons mustard powder
- 1 clove garlic, crushed
- 3 block corn cobs, cut in half
- 4 white washed potatoes, cut into wedges
- 2 limes
- 200milliliter tub light sour cream
- 1/3 cup tomato relish
- 1/2 bunch continental parsley, leaves picked, chopped
- 1tablespoons dried chilli flakes
Nutrition per serving
2600kJ / 622Cal
2600 Kilojoules or 622 Calories
30% of daily energy intake*
Protein
46.7grams
Fat
24.3grams
Carbs
56.2grams
Sugars
10.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Light your own fire with this Cajun extravaganza. Lime juice, parsley, chilli and garlic make the chicken, corn and potatoes sing.
Method
Step 1 of 5
Combine chicken, half the oil, seasoning, mustard powder and garlic in a bowl. Cover. Refrigerate for 4 hours to marinate.
Step 2 of 5
Preheat a barbecue grill or chargrill pan over medium-high heat. Brush corn and potatoes with remaining oil. Add to grill. Cook, for 10 minutes on each side or until almost tender.
Step 3 of 5
Add chicken to the grill. Cook for 5 minutes on each side or until cooked through and browned. Transfer to a plate. Cover with foil. Rest for 5 minutes.
Step 4 of 5
Juice 1 lime. Combine sour cream and lime juice in a small bowl. Add relish and fold until just combined.
Step 5 of 5
Cut remaining lime into wedges. Arrange chicken, potatoes and corn on a serving platter. Sprinkle with parsley and chilli. Serve with tomato relish sour cream and lime wedges.
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