Brussels Sprout Salad with Crunchy Chickpeas
Preparation time is 15minutes
Cook time is 25minutes
Total time is 40minutes
Serve is for 6 people
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
6
- 420grams Woolworths no-added-salt chickpeas, rinsed, drained
- 1/2teaspoons Woolworths ground cumin
- 1/4teaspoons Woolworths ground paprika
- 2teaspoons extra virgin olive oil
- 1/2 bunch mint, leaves picked
- 1/3 cup Woolworths Greek-style natural yoghurt
- 2teaspoons Woolworths white wine vinegar
- 500grams Brussels sprouts
- 1/4 red cabbage
- 1/4 cup Woolworths Australian smoked almonds, roughly chopped
- 2tablespoons Woolworths dried cranberries
Nutrition per serving
852kJ / 203Cal
852 Kilojoules or 203 Calories
10% of daily energy intake*
Protein
9.0grams
Fat
6.7grams
Carbs
13.3grams
Sugars
6.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This bright, crunchy and flavourful Brussels sprout salad is perfect for holiday entertaining.
Method
Step 1 of 5
Preheat oven to 220°C/200°C fan-forced. Line a large baking tray with baking paper.
Step 2 of 5
Combine chickpeas, cumin, paprika and oil in a large bowl. Transfer to prepared tray and spread out to form a single layer. Bake for 25 minutes or until golden. Set aside for 10 minutes to cool.
Step 3 of 5
Meanwhile, to make dressing, finely chop half of the mint. Combine yoghurt, vinegar and chopped mint in a small bowl. Season with freshly cracked black pepper.
Step 4 of 5
Shred three-quarters of the Brussels sprouts, then cut the remaining in half. Place in a large bowl. Finely shred cabbage and add to bowl. Toss to combine.
Step 5 of 5
Arrange Brussels sprout mixture on a serving platter. Dollop with a little dressing, then top with chickpeas, almonds, cranberries and remaining mint. Serve with remaining dressing.
Categories
- Pescatarian
- Brussels sprout
- Low saturated fat
- Seafood free
- Low salt
- Salad
- Egg free
- Weeknight dinner
- Low sugar
- Claire
- Australian
- Salads
- Quick & easy dinner
- High fibre
- Vegetarian
- Dinner
- Autumn
- Easter
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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