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    Miso & Maple Salmon with Broccolini & Rice

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    Miso & Maple Salmon with Broccolini & Rice
    Preparation time is 10minutes
    Cook time is 15minutes
    Total time is 25minutes
    Serve is for 2 people
    Estimated cost per serve is 11.88 dollar
    Difficulty level: 2 out of 4

    6 Ingredients

    Number of servings
    2
    • 320grams Woolworths COOK salmon fillets with miso & maple marinade
    • 250grams Woolworths microwave brown rice
    • 1 bunch broccolini, cut into thirds crossways
    • 1/4 small red cabbage, finely shredded
    • 1/2 cup edamame, blanched
    • 1/4 bunch spring onion, sliced

    Nutrition per serving

    3020 Kilojoules or 720 Calories
    35% of daily energy intake*
    Protein
    46.4grams
    Fat
    32.2grams
    Carbs
    54.0grams
    Sugars
    10.8grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    This speedy Japanese miso and maple salmon dish is a feast for the eyes and certainly delivers on flavour.

    Method

    Step 1 of 4

    Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Place salmon on tray, skin-side down. Bake for 12 minutes. Empty sachet of sauce over salmon and bake for a further 2 minutes or until cooked.

    Step 2 of 4

    Cook rice according to packet instructions.

    Step 3 of 4

    Place broccolini in a bowl and cover with boiling water. Stand for 5 minutes or until bright green and tender. Drain.

    Step 4 of 4

    Divide rice between bowls. Top with broccolini, cabbage, edamame and salmon. Sprinkle with onion. Serve.

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