Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 2tablespoons sesame oil
- 500grams brown rice, ready cooked
- 5 spring onions, sliced
- 3teaspoons garlic and ginger paste
- 1tablespoons chilli paste
- 450grams brussels sprouts, shredded
- 1 bunch coriander, fresh, stalks chopped
- 4 eggs, beaten
- 1 medium lime, cut into wedges
Nutrition per serving
2700kJ / 648Cal
2700 Kilojoules or 648 Calories
31% of daily energy intake*
Protein
20.1grams
Fat
16.6grams
Carbs
99.5grams
Sugars
6.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Give egg fried rice a green twist with shredded brussels sprouts and ingredients you probably have on hand already.
Method
Step 1 of 3
Heat half of the oil in non-stick pan on medium heat and cook the beaten eggs for 1 minute, stirring all the time to scramble. Tip on to a plate and set aside.
Step 2 of 3
Heat the rest of the oil and cook the spring onions and brussels sprouts for 3-4 minutes, until the sprouts are tender. Stir in the garlic and ginger paste, chilli paste and coriander stalks and cook for 1 minute.
Step 3 of 3
Tip the rice into the pan and cook for 2-3 minutes to heat through. Stir in the eggs and fresh coriander and serve immediately with lime wedges.
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