Coconut Dahl With Toasted Naan Fingers
Preparation time is 10minutes
Cook time is 40minutes
Total time is 50minutes
Serve is for 4 people
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 1tablespoons vegetable oil
- 1 onion, roughly chopped
- 2tablespoons korma curry paste
- 125grams split red lentils, rinsed
- 400grams can coconut milk
- 420grams naan bread (to serve)
Nutrition per serving
2580kJ / 615Cal
2580 Kilojoules or 615 Calories
30% of daily energy intake*
Protein
18.9grams
Fat
28.5grams
Carbs
66.0grams
Sugars
8.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Heat the oil in a heavy-based saucepan and cook the onion over a high heat, stirring, for 1 minute, then stir in the curry paste and lentils. Pour in the coconut milk, then fill the can with water and add to the lentils. Simmer briskly, uncovered, for 8-9 minutes until the lentils are tender and the mixture is thick and pulpy.
Step 2 of 2
Meanwhile, lightly toast the naan breads under a preheated high grill until warm and golden. Cut into fingers and serve alongside the dahl for dipping.
Categories
- Indian curry
- High fibre
- High protein
- Seafood free
- Tree nut free
- Indian
- Lunch
- Dinner
- Low sugar
- Peanut free
- Low ingredient
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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