Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 1tablespoons canola oil
- 1 medium white onion
- 4 cloves garlic, peeled and mashed
- 1 2/3 cup passata
- 3 medium capsicum, mixed colours, de-seeded and sliced
- 1tablespoons basil, chopped
- 1tablespoons oregano, chopped
- 1 pinch salt
- 1 pinch cracked black pepper
Nutrition per serving
462kJ / 111Cal
462 Kilojoules or 111 Calories
5% of daily energy intake*
Protein
3.0grams
Fat
5.7grams
Carbs
12.4grams
Sugars
9.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A tomato based side dish with soft capsicum slices in a herbed sauce.
Method
Step 1 of 6
Pre-heat the oven to 180°C/160°C fan-forced.
Step 2 of 6
Heat up a sauce pan to a medium heat and then add the canola oil.
Step 3 of 6
Fry the onions and garlic for 4 minutes.
Step 4 of 6
Add the capsicum to the pan and fry for a further 4 minutes while tossing.
Step 5 of 6
Add the rest of the ingredients to the pan and cook while stirring for 5 minutes.
Step 6 of 6
Transfer everything to an oven safe casserole dish and bake in the oven for 30 minutes before serving.
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