Preparation time is 20minutes
Cook time is 1hours
Total time is 1hours 20minutes
Serve is for 6 people
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
6
- 1 large onion, peeled and chopped
- 2tablespoons olive oil
- 1tablespoons root ginger, peeled and minced
- 2teaspoons garam masala
- 1teaspoons cumin
- 1teaspoons ground coriander
- 1 medium red chilli, finely chopped
- 2 cloves garlic, peeled and chopped
- 250grams red lentils
- 500grams sweet potato, peeled and chopped into cubes
- 400grams coconut milk, can, reduced fat
- 400grams chopped tomatoes, can
Nutrition per serving
1660kJ / 397Cal
1660 Kilojoules or 397 Calories
19% of daily energy intake*
Protein
14.4grams
Fat
18.3grams
Carbs
40.7grams
Sugars
8.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This filling veggie dahl is the perfect comfort food for a cold winter day.
Instruction tip
Serve with rice, fresh coriander and a lemon wedge.
Method
Step 1 of 4
In a large saucepan on a high heat, sauté the onion in olive oil for 5 minutes to soften. Add the ginger, chilli and garlic and cook for another 2 minutes, add the spices and cook for another 1 minute.
Step 2 of 4
Add the lentils and mix to coat well, then pour over the chopped tomatoes and coconut milk, then add 2 cans full of water.
Step 3 of 4
Bring to the boil, stir and cover. Simmer for 10 minutes then stir in the sweet potato cubes, cover with a lid allowing a little steam to escape, and simmer for 35 minutes, stirring occasionally.
Step 4 of 4
After 35 minutes, check that the sweet potato and lentils are tender and serve.
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