Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 2 cup mushrooms, sliced
- 1tablespoons olive oil
- 2 corn cobs, steamed, kernels removed
- 8 eggs, lightly beaten
- 1 cup reduced fat milk
- 2 cup baby spinach leaves
- 4 soft wholegrain wraps
- 80grams light tasty cheese, shredded
Nutrition per serving
1880kJ / 448Cal
1880 Kilojoules or 448 Calories
22% of daily energy intake*
Protein
28.5grams
Fat
24.4grams
Carbs
26.2grams
Sugars
6.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Combine eggs, cheese and milk in a bowl and whisk lightly. Pour egg mixture into a deep non-stick frying pan over medium-low heat. Cook, scraping in from the edges occasionally, until just set. Keep warm until serving.
Step 2 of 3
Meanwhile, heat oil in a frying pan over medium heat. Add mushrooms and corn and sauté for three minutes. Turn off the heat, add spinach leaves and toss through mushrooms and corn to wilt.
Step 3 of 3
Heat wraps in the microwave according to packet instructions. Fill wraps equally with scrambled egg, mushrooms, corn and spinach and serve immediately.
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