Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 2 people
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Difficulty level: 2 out of 4
5 Ingredients
Number of servings
2
- 25grams butter, melted
- 1tablespoons sweet chilli sauce
- 140grams baby spinach leaves, finely sliced (handful)
- 2 bread crusts
- 2 eggs
Nutrition per serving
1170kJ / 280Cal
1170 Kilojoules or 280 Calories
13% of daily energy intake*
Protein
11.7grams
Fat
17.6grams
Carbs
18.7grams
Sugars
6.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 180ºC and grease two muffin tin holes with some of the butter.
Step 2 of 4
Push bread crusts into muffin tin holes and brush with butter, followed by sweet chilli sauce.
Step 3 of 4
Use half the baby spinach leaves to line the crusts then crack one egg into each.
Step 4 of 4
Bake in the oven until the egg is just cooked, about 15 minutes. Season with salt and pepper, and serve with remaining baby spinach leaves and extra sweet chilli sauce.
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