Black Bean & Corn Tacos
Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 2 corn cobs, silks and husks discarded, kernels removed
- 1 bunch coriander, leaves picked
- 2tablespoons Woolworths extra virgin olive oil
- 1 red onion, finely chopped
- 35grams Woolworths taco seasoning
- 840grams no-added-salt black beans, rinsed, drained
- 6 small radishes, trimmed, cut into thin wedges
- 2 lime, juiced (save 1 lime, halved, to serve)
- 8 mini flour tortillas, warmed
- 1 avocado, halved, deseeded, thinly sliced
Nutrition per serving
3080kJ / 732Cal
3080 Kilojoules or 732 Calories
35% of daily energy intake*
Protein
23.3grams
Fat
25.2grams
Carbs
99.5grams
Sugars
11.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Make tonight taco night with our easy vegetarian taco recipe. This simple recipe with black beans, juicy corn and creamy avocado really delivers on flavour.
Instruction tip
Tip:Instead of discarding coriander roots, wash them well, then finely chop and add them to the pan with the onion.
Method
Step 1 of 3
Heat a large frying pan over high heat. Cook corn, stirring occasionally, for 5 minutes or until charred and tender. Transfer to a medium bowl. Set aside to cool.
Step 2 of 3
Meanwhile, finely chop three-quarters of the coriander leaves. Heat half the oil in same pan over medium-high heat. Cook onion, stirring, for 3 minutes or until softened. Add seasoning and cook, stirring, for 1 minute or until fragrant. Add beans and cup water, then bring to the boil. Reduce heat to medium and simmer, uncovered, for 2 minutes or until beans are heated through and sauce has thickened. Stir in half the chopped coriander. Season with pepper. Top with remaining coriander leaves.
Step 3 of 3
Add radish, lime juice, and remaining chopped coriander and oil to corn, then stir to combine. Season with pepper. Top tortillas with bean mixture, corn salsa and avocado. Season with pepper and serve.
Categories
- Pescatarian
- Low saturated fat
- Seafood free
- Lunch
- Tree nut free
- Egg free
- Weeknight dinner
- Low sugar
- Corn
- Sesame free
- Summer
- Taco
- Halal
- Quick & easy dinner
- Oct 2021
- High protein
- High fibre
- Vegetarian
- Dinner
- Vegan
- South American
- Dairy free
- Peanut free
- Mexican
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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