Preparation time is 5minutes
Cook time is 35minutes
Total time is 40minutes
Serve is for 4 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 1tablespoons extra virgin olive oil
- 500grams beef mince
- 1 red onion, cut into wedges
- 1packets chow mein recipe base
- 1/4 green cabbage, finely shredded
- 1/2 cup long-grain white rice
- 200grams green beans, trimmed
- 1 carrot, shredded
- 1 spring onion, finely sliced on an angle
Nutrition per serving
1460kJ / 348Cal
1460 Kilojoules or 348 Calories
17% of daily energy intake*
Protein
30.0grams
Fat
11.2grams
Carbs
26.8grams
Sugars
5.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Ready in three steps, this delicious traybake version of the popular Chinese stir-fried noodle dish makes an easy weeknight family meal.
Method
Step 1 of 3
Preheat oven to 200°C/180°C fan-forced. Drizzle a large baking dish with half of the oil. Break up mince with clean hands and scatter over base of dish. Add onion. Drizzle with remaining oil. Bake for 10 minutes or until beginning to brown.
Step 2 of 3
Add recipe base, cabbage, rice and one-and-a-half cups water. Thoroughly combine. Cover with foil and bake for 20 minutes, or until rice is tender.
Step 3 of 3
Add green beans to dish. Bake, uncovered for a further 5 minutes, or until beans are tender. Serve topped with shredded carrot and spring onion.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.