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Baked Fish & Chips

Baked Fish & Chips
Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4

8 Ingredients

Number of servings
4
  • 750grams white boneless fish fillets, cut into 4cm strips
  • 120grams leafy salad mix
  • 750grams frozen potato chips
  • 1 lemon, cut into wedges (to serve)
  • 1/2 cup parmesan, finely grated
  • 1/2 cup garlic aioli (to serve)
  • 2 eggs
  • 3 cup potato chips, finely crushed

Nutrition per serving

3600 Kilojoules or 862 Calories
41% of daily energy intake*
Protein
17.3grams
Fat
45.0grams
Carbs
53.0grams
Sugars
4.8grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 2

Preheat oven to 220°C. Line 2 large baking trays with paper. Cook chips on one tray following packet instructions.

Step 2 of 2

Meanwhile, whisk eggs in a shallow bowl. Combine crushed chips and parmesan in a separate bowl. Dip the fish pieces into egg then coat with chip mixture, pressing on them firmly. Lay on a lined tray and bake for 10 minutes or until golden and cooked through. Serve fish strips with cooked chips, salad, lemon wedges and aioli.

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