Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 10.5 dollar
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 750grams white boneless fish fillets, cut into 4cm strips
- 120grams leafy salad mix
- 750grams frozen potato chips
- 1 lemon, cut into wedges (to serve)
- 1/2 cup parmesan, finely grated
- 1/2 cup garlic aioli (to serve)
- 2 eggs
- 3 cup potato chips, finely crushed
Nutrition per serving
3600kJ / 862Cal
3600 Kilojoules or 862 Calories
41% of daily energy intake*
Protein
17.3grams
Fat
45.0grams
Carbs
53.0grams
Sugars
4.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Preheat oven to 220°C. Line 2 large baking trays with paper. Cook chips on one tray following packet instructions.
Step 2 of 2
Meanwhile, whisk eggs in a shallow bowl. Combine crushed chips and parmesan in a separate bowl. Dip the fish pieces into egg then coat with chip mixture, pressing on them firmly. Lay on a lined tray and bake for 10 minutes or until golden and cooked through. Serve fish strips with cooked chips, salad, lemon wedges and aioli.
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