Heart-Shaped Pikelets
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 6 people
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
6
- 3/4 cup Macro organic wholemeal self-raising flour
- 1 free range egg
- 1 small banana, mashed
- 1/2 cup Woolworths Macro organic milk
- 1tablespoons honey
- 1 1/2 cup fresh raspberries
Nutrition per serving
558kJ / 133Cal
558 Kilojoules or 133 Calories
6% of daily energy intake*
Protein
3.9grams
Fat
1.9grams
Carbs
24.2grams
Sugars
11.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Place 3/4 cup wholemeal self-raising flour in a bowl. Combine 1 egg, 1 small mashed banana, 1/2 cup milk and 1 tbs honey in a jug. Add to flour mixture and stir well.
Step 2 of 3
Place tablespoons of mixture into heart-shaped cookie cutters in an oiled pan over medium heat. Cook for 1-2 minutes, until bubbles appear on surface. Remove cutter, then turn and cook until golden.
Step 3 of 3
Repeat to make 12 pikelets. Pack 2 pikelets into lunch box with fresh berries.
Categories
- Pescatarian
- Kids light meal & snack
- Low saturated fat
- Low salt
- Seafood free
- Tree nut free
- Healthier Easier
- Raspberry
- Sesame free
- Banana
- Halal
- Mains
- Soy free
- Vegetarian
- British
- Low fat
- Pikelet
- Peanut free
- Low ingredient
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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