Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 2 cloves garlic, crushed
- 1 red onion, sliced
- 1tablespoons baby capers
- 2tablespoons balsamic vinegar
- 1teaspoons dijon mustard
- 60grams baby rocket
- 100grams feta, diced
- 600grams sirloin steaks
- 1/3 cup olive oil
- 250grams solanato tomatoes, halved
- 1teaspoons honey
- 1 cup French-style lentils, rinsed
Nutrition per serving
2780kJ
Protein
42.5grams
Sugars
6.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Place lentils into a saucepan with 3 cups cold water. Bring lentils to the boil over high heat, reduce heat and simmer for 15-20 minutes until just tender. Drain.
Step 2 of 3
Meanwhile, heat 1 tbs of the oil in a frying pan over medium heat. Season steaks on both sides with salt and pepper. Add to pan and cook for 3 minutes each side for medium rare or until cooked to your liking. Transfer to a plate and rest for 5 minutes.
Step 3 of 3
Whisk remaining oil, vinegar, garlic, mustard and honey together in a jug. Set aside. Combine lentils, tomato, onion and half of the dressing in a serving bowl. Thinly slice steak and add to salad with rocket. Add feta and capers and serve with remaining dressing.
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