Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 2teaspoons sesame oil
- 750grams skinless salmon fillets, cut into 3cm cubes
- 3teaspoons ginger, finely grated
- 1 red onion, halved lengthways, thinly sliced
- 2 zucchini, sliced
- 1 bunch broccolini, cut into 3cm lengths
- 1tablespoons rice wine vinegar
- 1tablespoons honey
- 2teaspoons sesame seeds, toasted
- 1/3 cup soy sauce
- 1 garlic clove, crushed
- 2tablespoons vegetable oil
Nutrition per serving
2520kJ / 605Cal
2520 Kilojoules or 605 Calories
29% of daily energy intake*
Protein
6.2grams
Fat
13.6grams
Carbs
14.8grams
Sugars
11.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Combine soy, honey, vinegar, ginger and garlic in a bowl. Add salmon and toss until combined. Cover and stand for 15 minutes, if time permits.
Step 2 of 3
Thread salmon onto skewers and place onto a plate. Heat 1 tbs oil in a frying pan over medium heat. When hot, add skewers and cook for 2 minutes each side for medium-rare or until cooked to your liking. Transfer to a plate and cover to keep warm. Add marinade to pan and bring to the boil. Simmer for 2 minutes.
Step 3 of 3
Meanwhile, heat remaining oil in a frying pan or wok over medium- high heat. Cook onion for 2 minutes or until softened. Add broccolini stalks and cook for 1 minute or until softened. Add remaining broccolini and zucchini with 2 tbs water. Cover and cook for 2 minutes or until just tender. Stir in sesame oil. Spoon vegetables onto plates. Top with skewers. Spoon over sauce and sprinkle with sesame seeds, to serve.
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