Crispy Salmon With Warm Cauliflower Tabouli

Crispy Salmon With Warm Cauliflower Tabouli
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 3 out of 4

10 Ingredients

Number of servings
4
  • 4 salmon, skin on
  • 2 large tomatoes, roughly chopped
  • 1teaspoons ground coriander
  • 1 cup continental parsley leaves
  • 3 spring onions, finely chopped
  • 1/4 cup extra virgin olive oil
  • 1/2teaspoons ground cinnamon
  • 1teaspoons ground cumin
  • 2 lemons
  • 2packets cauliflower rice

Nutrition per serving

2070 Kilojoules or 495 Calories
24% of daily energy intake*
Protein
4.0grams
Fat
15.1grams
Carbs
7.2grams
Sugars
3.5grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Salmon gets a new makeover in this delicious gluten-free recipe. Served with a warm, vegetable-packed salad, it’s a meal to delight the whole family.

Method

Step 1 of 4

Place salmon, coriander, cumin, zest of 1 lemon and 1 tbs oil on a large plate. Season, then turn salmon to coat completely. Allow fish to marinate for 5-10 minutes.

Step 2 of 4

Heat a large non-stick frying pan over medium-high heat. Cook salmon, skin-side down, for 5 minutes or until crisp. Turn and cook for a further 3 minutes for medium rare or until cooked to your liking.

Step 3 of 4

Meanwhile, pierce cauliflower rice packets and microwave on high for 21/2 minutes. Once warm, transfer to a large bowl, then add tomato, onion, parsley, cinnamon, juice of zested lemon and remaining oil. Season and toss to combine.

Step 4 of 4

Divide cauliflower tabouli among plates and top with salmon. To serve, cut remaining lemon in wedges and squeeze over top.

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