Eton Mess With Passionfruit & Mango
Preparation time is 15minutes
Cook time is 1hours
Total time is 1hours 15minutes
Serve is for 6 people
Difficulty level: 2 out of 4
5 Ingredients
Number of servings
6
- 1 mango, peeled and stone removed, thinly sliced
- 4 passionfruit, pulp removed
- 600grams reduced-fat passionfruit yoghurt
- 2 egg whites, at room temperature
- 1/2 cup caster sugar
Nutrition per serving
1100kJ / 262Cal
1100 Kilojoules or 262 Calories
13% of daily energy intake*
Protein
8.2grams
Fat
5.9grams
Carbs
42.8grams
Sugars
40.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat the oven to 150°C and line a baking tray with baking paper.
Step 2 of 3
Beat the egg whites and a pinch of salt with hand-held electric beaters until soft peaks form. Add the sugar, a tablespoon at a time, beating well between each addition, until thick and glossy. Spoon the meringue mixture into six 8cm mounds on the prepared tray. Place in the oven, then immediately reduce the temperature to 120°C and bake for 1 hour until crisp. Turn the oven off and leave the meringues in the oven to cool completely.
Step 3 of 3
To serve, break the meringues into large pieces. Reserving a few slices of mango for garnish, layer the meringue , yoghurt, passionfruit and mango into large glasses, then top with the reserved mango.
Categories
- Pescatarian
- Low salt
- Seafood free
- Gluten free
- Tree nut free
- Christmas leftovers
- Eton mess
- Sesame free
- Desserts
- Halal
- Soy free
- Wheat free
- Vegetarian
- British
- Mango
- Leftovers
- Low fat
- Peanut free
- Low ingredient
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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