Barley, Mixed Veg & Lamb Soup

Barley, Mixed Veg & Lamb Soup
Preparation time is 10minutes
Cook time is 40minutes
Total time is 50minutes
Serve is for 4 people
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Difficulty level: 3 out of 4

12 Ingredients

Number of servings
4
  • 4 slice thick crusty bread (to serve)
  • 3 carrots
  • 2 stick celery, sliced
  • 1 brown onion, chopped
  • 1/4 cup parsley, roughly chopped
  • 750grams root vegetables, peeled, diced (we used swede, turnip and carrot)
  • 250grams lamb leg steaks
  • 2teaspoons worcestershire sauce
  • 4 cup beef stock
  • 1/2 cup pearl barley, rinsed
  • 1tablespoons olive oil
  • 4 thyme sprigs

Nutrition per serving

Protein
20.8grams
Sugars
15.0grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 2

Cut the lamb into small cubes and season with salt and pepper. Heat the oil in a large pan over medium-high heat. Add the lamb and cook, turning, for 4 minutes or until browned all over. Add the onion and celery and cook for 3 minutes. Stir in vegetables, barley, stock, sauce and thyme. Increase heat to bring to the boil, then reduce heat to low, cover and simmer for 30 minutes or until barley is tender.

Step 2 of 2

Remove thyme stems and stir in parsley. Ladle into serving bowls. Serve with crusty bread.

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