Preparation time is 25minutes
Cook time is 15minutes
Total time is 40minutes
Serve is for 4 people
Unable to load
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 1/3 cup cornflour
- 300grams green beans, steamed (to serve)
- 2tablespoons flat leaf parsley, finely chopped
- pepper (to season)
- 600grams potatoes, steamed, coarsely mashed (to serve)
- 1 bunch baby carrots, steamed (to serve)
- 2teaspoons lemon, zest finely grated
- 1/3 cup parmesan cheese, grated
- 1 1/2 cup almond meal
- 2tablespoons olive oil
- 500grams chicken tenderloins
- 2 egg whites, lightly beaten
Nutrition per serving
3350kJ / 802Cal
3350 Kilojoules or 802 Calories
39% of daily energy intake*
Protein
45.2grams
Fat
49.8grams
Carbs
46.5grams
Sugars
6.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Place cornflour in a shallow bowl, season with pepper, place egg whites in a second shallow bowl and whisk until frothy. Mix almond meal, lemon zest, parmesan and parsley in a third shallow bowl. Dip a piece of chicken in the flour to coat, then in the egg whites and lastly the almond mixture. Repeat with remaining chicken tenderloins.
Step 2 of 3
Heat olive oil in a large non-stick frying pan over medium-high heat. Cook schnitzels, in batches, for 3-5 minutes each side or until golden brown, adding a little extra oil if required. Transfer chicken to a tray lined with absorbent paper to drain.
Step 3 of 3
Serve with steamed green beans, baby carrots and smashed potatoes.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.