Preparation time is 20minutes
Cook time is 25minutes
Total time is 45minutes
Serve is for 4 people
Difficulty level: 3 out of 4
14 Ingredients
Number of servings
4
- 1 green apple, cut into matchsticks
- 300grams green beans
- 2 cup red cabbage, finely shredded
- 1 carrot, cut into fine sticks
- 1/2 cup flat-leaf parsley, chopped
- 1/3 cup honey mustard dressing
- 1tablespoons honey
- 1/3 cup rolled oats
- 2teaspoons sesame seeds
- 1/4teaspoons cumin seeds
- 1tablespoons olive oil
- 1 egg white
- 4 pork loin cutlets
- 1/2 cup hazelnuts, toasted, chopped
Method
Step 1 of 5
Preheat oven to 200°C. Line a baking tray with baking paper.
Step 2 of 5
Whisk egg white, cumin and honey until frothy. Add oats, sesame seeds and hazelnut and stir to coat. Spoon onto prepared tray. Bake, stirring halfway through cooking time, for 12-15 minutes or until granola is toasted. Set aside to cool.
Step 3 of 5
Heat oil in a large frying pan over medium-high heat. Cook pork for 4 minutes each side or until just cooked through.
Step 4 of 5
Meanwhile, combine apple, cabbage, carrot, parsley and dressing in a medium bowl. Season to taste.
Step 5 of 5
Steam or microwave beans until tender. Drain. Serve pork with apple slaw, beans and a sprinkle of granola.
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