Chicken & Rice Biryani with Raita

Chicken & Rice Biryani with Raita
Preparation time is 15minutes
Cook time is 55minutes
Total time is 1hours 10minutes
Serve is for 4 people
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Difficulty level: 4 out of 4

14 Ingredients

Number of servings
4
  • 2 cloves garlic, crushed
  • 3teaspoons curry powder
  • 2 cup long grain rice
  • 1/2 cup low fat thick yoghurt
  • 1 bunch coriander, chopped
  • 2 Lebanese cucumbers, thinly sliced
  • 3 cm piece ginger, peeled, grated
  • 1 large brown onion, halved lengthways, thinly sliced
  • 4 cup chicken stock
  • 1 cup flaked almonds
  • 1 cup sultanas
  • 1tablespoons vegetable oil
  • 8 chicken drumsticks
  • 1 pinch pink salt ground (to taste)

Nutrition per serving

Protein
65.0grams
Sugars
39.2grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 8

Preheat oven to 180°C. Heat oil in a large heavy-based ovenproof casserole dish over medium heat.

Step 2 of 8

Add 4 drumsticks and cook for 8-10 minutes or until browned on all sides. Transfer to a plate. Cook remaining drumsticks then transfer to plate.

Step 3 of 8

Add onion to casserole and cook, stirring often, for 4-5 minutes or until golden. Add garlic and ginger. Finely chop the roots and 3cm of stalk from coriander and add to pan with curry powder.

Step 4 of 8

Cook, stirring for 2 minutes or until aromatic. Add rice and stir well to coat with spice mixture. Pour in stock and bring to the boil. Remove casserole from heat and add drumsticks.

Step 5 of 8

Cover and place in oven. Bake for 35-40 minutes until liquid has been absorbed and chicken is cooked through.

Step 6 of 8

Meanwhile, to make raita, place cucumber slices into a colander. Sprinkle with salt and set aside for 20 minutes.

Step 7 of 8

Rinse cucumber under cold water and pat dry with paper towel. Place into a bowl and combine with yoghurt.

Step 8 of 8

Remove casserole from oven and transfer drumsticks to serving plates. Stir almonds, sultanas and 1 cup coriander leaves through rice. Serve rice biryani with drumsticks and cucumber raita.

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