Asian-Style Chicken Salad

Asian-Style Chicken Salad
Preparation time is 40minutes
Cook time is 10minutes
Total time is 50minutes
Serve is for 4 people
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Difficulty level: 3 out of 4

10 Ingredients

Number of servings
4
  • 1 clove garlic, crushed
  • 1 red chilli, sliced
  • 1/2 bunch coriander
  • 2centimeters ginger, peeled and grated
  • 350grams ready to stir-fry vegetables
  • 1 large lime, juiced
  • 120milliliter sweet chilli stir-fry sauce
  • 600grams chicken breast stir-fry strips
  • 5milliliter rice bran oil spray
  • 1teaspoons vegetable oil

Nutrition per serving

1480 Kilojoules or 355 Calories
17% of daily energy intake*
Protein
33.0grams
Fat
17.8grams
Carbs
17.2grams
Sugars
14.5grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 5

Combine sauce, lime juice and chicken in a bowl. Cover and stand for 30 minutes.

Step 2 of 5

Spray a chargrill pan with oil. Place over a medium-high heat.

Step 3 of 5

Reserve marinade and cook chicken strips, in batches, for 1 minute on each side or until golden brown and cooked through. Transfer to a bowl.

Step 4 of 5

Heat oil in a small saucepan over medium heat. Add ginger and garlic and cook for 1 minute. Add reserved marinade and bring to the boil. Simmer for 5 minutes.

Step 5 of 5

Divide leaf blend between serving plates. Chop coriander and sprinkle over leaves. Top with the chicken. Drizzle with sauce. Sprinkle over chilli. Serve.

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