Asian-Style Chicken Salad
Preparation time is 40minutes
Cook time is 10minutes
Total time is 50minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 1 clove garlic, crushed
- 1 red chilli, sliced
- 1/2 bunch coriander
- 2centimeters ginger, peeled and grated
- 350grams ready to stir-fry vegetables
- 1 large lime, juiced
- 120milliliter sweet chilli stir-fry sauce
- 600grams chicken breast stir-fry strips
- 5milliliter rice bran oil spray
- 1teaspoons vegetable oil
Nutrition per serving
1480kJ / 355Cal
1480 Kilojoules or 355 Calories
17% of daily energy intake*
Protein
33.0grams
Fat
17.8grams
Carbs
17.2grams
Sugars
14.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Combine sauce, lime juice and chicken in a bowl. Cover and stand for 30 minutes.
Step 2 of 5
Spray a chargrill pan with oil. Place over a medium-high heat.
Step 3 of 5
Reserve marinade and cook chicken strips, in batches, for 1 minute on each side or until golden brown and cooked through. Transfer to a bowl.
Step 4 of 5
Heat oil in a small saucepan over medium heat. Add ginger and garlic and cook for 1 minute. Add reserved marinade and bring to the boil. Simmer for 5 minutes.
Step 5 of 5
Divide leaf blend between serving plates. Chop coriander and sprinkle over leaves. Top with the chicken. Drizzle with sauce. Sprinkle over chilli. Serve.
Categories
- Chicken salad
- Seafood free
- Low salt
- Gluten free
- Tree nut free
- Egg free
- Asian
- Low sugar
- Sesame free
- Salads
- High protein
- Soy free
- Wheat free
- Chicken
- Dairy free
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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