Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 3 oranges
- 50grams granulated sugar
- 1 vanilla pod, split
- 1 cinnamon stick, lightly bruised
- 250grams strawberries
- 200grams cherries
- 5grams raspberries
- 125grams blueberries
Nutrition per serving
640kJ / 153Cal
640 Kilojoules or 153 Calories
7% of daily energy intake*
Protein
2.0grams
Fat
0.5grams
Carbs
33.0grams
Sugars
32.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Squeeze the juice from the oranges into a measuring jug and make up to 300 ml with cold water. Put in a saucepan with the sugar, vanilla pod and cinnamon stick. Heat over a low heat, stirring, until the sugar has dissolved, then simmer gently for 5 minutes until a light syrup is reached.
Step 2 of 3
Remove from the heat and leave to cool completely. Remove the vanilla pod and cinnamon stick.
Step 3 of 3
Hull and halve the strawberries, then put in a large bowl with the remaining berries and pour over the syrup. Stir well and leave to marinate at room temperature for 30 minutes.
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