Vegetarian Sausage Rolls
Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 5 people
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Difficulty level: 3 out of 4
13 Ingredients
Number of servings
5
- 2tablespoons poppy seeds
- 1 brown onion, diced
- 1/3 cup parsley, chopped
- 2 sheet frozen ready-rolled 25% reduced fat puff pastry, partially thawed*
- 1tablespoons worcestershire sauce
- 1 cup rolled oats
- 1 pinch freshly ground black pepper
- 3 eggs
- 1 egg, whisked
- 1 cup panko breadcrumbs
- 2teaspoons sea salt flakes
- 3/4 cup walnuts
- 1 1/2 cup creamed cottage cheese (97% fat free)
Nutrition per serving
2740kJ / 654Cal
2740 Kilojoules or 654 Calories
31% of daily energy intake*
Protein
26.0grams
Fat
28.0grams
Carbs
71.0grams
Sugars
11.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 200°C. Line a large baking tray with baking paper. Process cottage cheese, walnuts, onion, eggs and sauce in a food processor until finely chopped. Transfer to a large bowl. Add oats, breadcrumbs, parsley, salt and pepper. Stir until well combined.
Step 2 of 3
Place a sheet of pastry onto a flat surface. Cut in half. Spoon 1/4 of the cheese mixture along 1 long edge of pastry. Roll pastry, enclosing filling. Cut into 5 small sausage rolls. Using the flat edge of a knife, form 3 ridges along each sausage roll. Transfer to prepared tray. Repeat with remaining filling and pastry.
Step 3 of 3
Brush sausage rolls with the egg wash and sprinkle with poppy seeds. Bake for 25 minutes or until sausage rolls are golden and cooked through. Serve.
Categories
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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