Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 400grams sweet potato, peeled, grated and drained
- 1 medium red onion, peeled and sliced
- 1 medium white onion, peeled and sliced
- 1 medium egg, lightly beaten
- 30grams plain flour
- 1teaspoons chilli flakes
- 1teaspoons paprika
- 1teaspoons garlic powder
Nutrition per serving
658kJ / 157Cal
658 Kilojoules or 157 Calories
8% of daily energy intake*
Protein
4.8grams
Fat
1.4grams
Carbs
31.5grams
Sugars
7.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Spicy rostis with plenty of crunch.
Method
Step 1 of 4
Peel and grate the sweet potato. Combine in a bowl with the rest of the ingredients.
Step 2 of 4
Heat up a suitable pan for shallow frying to a high heat but not bubbling.
Step 3 of 4
Now divide your potato mixture into 4 patties and pack together tightly. Shallow fry the rostis for 4 minutes on each side.
Step 4 of 4
Place on a plate with some kitchen roll to drain the excess liquid before serving.
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