Preparation time is 15minutes
Cook time is 25minutes
Total time is 40minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
14 Ingredients
Number of servings
4
- 1 1/4 cup long-grain white rice
- 2 dried bay leaves
- 2 lemon, cut into cheeks (to serve)
- 1 red capsicum, sliced
- 1 large red onion, cut into thin wedges
- 2tablespoons fresh flat-leaf parsley, chopped
- 1 zucchini, sliced
- 1tablespoons cajun seasoning
- 1teaspoons smoked paprika
- 400grams can diced tomatoes
- 800grams can black beans, rinsed, drained
- 2tablespoons olive oil
- 1tablespoons fresh thyme leaves
- 2 stalk celery, sliced
Nutrition per serving
2270kJ / 542Cal
2270 Kilojoules or 542 Calories
26% of daily energy intake*
Protein
18.4grams
Fat
10.3grams
Carbs
85.0grams
Sugars
8.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat oil in a deep-frying pan over medium-high heat. Cook onion, celery, zucchini and capsicum, stirring, for 5 minutes or until softened. Add herbs and spices. Stir for 1 minute or until fragrant. Add rice and stir well to coat.
Step 2 of 3
Add tomato and 11/2 cups water and bring to the boil. Reduce heat to low, cover and simmer for 10-12 minutes or until rice is just tender.
Step 3 of 3
Stir in beans. Remove from heat and stand, covered for 5 minutes or until rice is tender and beans are heated through. Discard bay leaves. Sprinkle with parsley and serve with lemon cheeks.
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