Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 2 people
Estimated cost per serve is 8.99 dollar
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
2
- 1teaspoons curry powder
- 1 red chilli, deseeded (chopped)
- 2tablespoons continental parsley
- 2 spring onions (finely sliced)
- 1teaspoons ground turmeric
- 2teaspoons tamari
- 1/2 cup Macro organic quinoa
- 2 cup baby spinach leaves
- 300grams classic tofu (lightly mashed with a fork)
- 2teaspoons olive oil
Nutrition per serving
1440kJ / 344Cal
1440 Kilojoules or 344 Calories
17% of daily energy intake*
Protein
17.3grams
Fat
11.7grams
Carbs
33.8grams
Sugars
2.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Cook quinoa following packet instructions.
Step 2 of 3
Meanwhile, heat a frying pan over medium heat. Add oil and spring onion and cook for 1 minute. Add spinach and cook for 2 minutes or until wilted. Add turmeric and curry powder and cook for 1 minute or until fragrant.
Step 3 of 3
Add tofu, tamari and cooked quinoa, and stir to combine. Cook for 2 minutes or until heated through. Season well, then scatter over parsley and chilli to serve.
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