Eggplant Schnitzels with Cabbage & Pear Salad
Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 1/4 cup chickpea flour
- 1/4 cup almond milk
- 1/2 cup continental parsley leaves
- 3/4 cup panko breadcrumbs
- 1 large eggplant, quartered lengthways
- 5milliliter olive oil cooking spray
- 1/2 red cabbage, roughly shredded
- 1/3 cup natural sliced almonds
- 1tablespoons Woolworths red wine vinegar
- 2tablespoons extra virgin olive oil
- 2 Packham pears, halved, cored, thinly sliced
Nutrition per serving
1420kJ / 340Cal
1420 Kilojoules or 340 Calories
16% of daily energy intake*
Protein
9.4grams
Fat
17.4grams
Carbs
36.0grams
Sugars
15.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A tasty twist on the classic pub schnitty, this vegan panko-crumbed eggplant schnitzel is so delicious that the family will want it again and again.
Method
Step 1 of 4
Preheat oven to 240°C/220°C fan-forced. Line 2 large baking trays with baking paper.
Step 2 of 4
Combine flour and milk in a shallow bowl. Finely chop half the parsley, then combine with breadcrumbs in another shallow bowl. Season with pepper.
Step 3 of 4
Dip eggplant slices, one at a time, in batter, allowing excess to drip off. Coat in crumb mixture, then place, in a single layer, on 1 tray. Spray with oil. Arrange cabbage on remaining baking tray. Bake for 20 minutes, turning eggplant and spraying with oil and adding almonds to cabbage halfway through cooking, or until eggplant is golden and tender and cabbage is tender.
Step 4 of 4
Meanwhile, combine vinegar and oil in a small bowl. Season with pepper. Just before serving, toss dressing with cabbage, almonds, pear and remaining parsley. Serve eggplant schnitzels with salad.
Categories
- Pescatarian
- Eggplant
- Low saturated fat
- Low salt
- Red cabbage
- Salad
- Egg free
- Low sugar
- Aug 2021
- Pear
- Australian
- Mains
- High fibre
- Dairy free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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