Preparation time is 5minutes
Cook time is 30minutes
Total time is 35minutes
Serve is for 6 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
6
- 2tablespoons olive oil
- 1 onion, peeled and diced
- 250grams mushrooms, finely sliced
- 2tablespoons tomato paste
- 1teaspoons red pepper flakes
- 350grams rotini
- 1L vegetable stock
- 800grams crushed tomatoes
- 70grams kale, finely chopped
Nutrition per serving
1330kJ / 317Cal
1330 Kilojoules or 317 Calories
15% of daily energy intake*
Protein
10.8grams
Fat
7.3grams
Carbs
49.0grams
Sugars
8.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A hearty, tomato-based vegan pasta cooked in one pot to save on washing up.
Method
Step 1 of 3
In a large pot over medium heat, add olive oil and saute the onions until translucent. Add the mushrooms until soft. Then, add the tomato paste and red pepper flakes and mix thoroughly.
Step 2 of 3
Tip in the rotini, vegetable stock and crushed tomatoes. Simmer for 15 minutes, stirring constantly.
Step 3 of 3
Once the pasta is cooked, stir in the chopped kale. Turn off the heat and allow to sit for 3-5 minutes. You may serve it topped with your favorite vegan cheese.
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