Thai Sweet Potato, Coconut & Chicken Soup
Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 4 people
Estimated cost per serve is 18.1 dollar
Difficulty level: 3 out of 4
15 Ingredients
Number of servings
4
- 2 cloves garlic
- 1-2tablespoons fish sauce
- 1-2 chillies, sliced
- 2tablespoons coriander leaves (to garnish)
- 4 cm piece ginger
- 80grams snow peas, halved
- 200grams sweet potato, peeled, halved, thickly sliced
- 3 chicken thigh fillets
- 2 French shallot onions, sliced
- 1 lime, juiced
- 500milliliter chicken stock
- 1 lemongrass stem
- 1 handful kaffir lime leaves
- 2teaspoons vegetable oil
- 400milliliter light coconut milk
Nutrition per serving
2060kJ / 492Cal
2060 Kilojoules or 492 Calories
24% of daily energy intake*
Protein
34.2grams
Fat
29.5grams
Carbs
23.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Heat the oil in a large pan over medium heat. Add shallot and garlic and cook, stirring, for 3 minutes. Add sweet potato, galangal, lemongrass, lime leaves, coconut milk and stock. Increase heat to bring to the boil, then reduce heat to low and simmer for 10 minutes.
Step 2 of 2
Meanwhile, slice chicken into strips. Add to soup with chilli, fish sauce and lime juice. Simmer for 5 minutes, add snow peas and cook for a further 3 minutes. Remove galangal, lime leaves and lemongrass. Ladle into bowls and garnish with coriander.
Categories
- Tree nut free
- Egg free
- Winter
- Sesame free
- Thai
- Mains
- Soup
- High protein
- High fibre
- Soy free
- Sweet potato
- Chicken
- Dairy free
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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