Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 500grams Woolworths frozen basa fillets, thawed overnight
- 2teaspoons extra virgin olive oil
- 2tablespoons Mr Chen's Thai green curry paste
- 400milliliter Woolworths coconut cream
- 500grams Woolworths prep set go frozen stir-fry vegetables
- 450grams Woolworths microwave long-grain white rice
- 1/4 bunch coriander, sprigs picked
Nutrition per serving
2120kJ / 508Cal
2120 Kilojoules or 508 Calories
24% of daily energy intake*
Protein
23.4grams
Fat
27.8grams
Carbs
40.5grams
Sugars
6.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This affordable Thai green fish curry packs a punch of flavour with its fragrant coconut broth, stir-fried veggies and tender fish pieces.
Method
Step 1 of 4
Coarsely cut each fillet into 6cm pieces.
Step 2 of 4
Heat oil in a large, deep frying pan over medium heat. Add paste. Cook, stirring constantly, for 1 minute. Shake coconut cream well to combine. Add to pan. Stir to combine. Bring to a simmer over medium heat.
Step 3 of 4
Stir in vegetables until well combined. Add fish. Return to a gentle simmer over medium heat. Cover and cook for 6-8 minutes or until fish and vegetables are cooked through and tender.
Step 4 of 4
Heat rice following packet instructions. Scatter curry with coriander. Serve with rice.
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