Preparation time is 20minutes
Cook time is 4hours 5minutes
Total time is 4hours 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 1/2 cup white miso paste
- 4 spring onions, trimmed, halved lengthways and crossways
- 3 cloves garlic, sliced
- 1 carrot, peeled, cut diagonally into 5mm-thick slices
- 750grams Woolworths skinless chicken thigh cutlets
- 2tablespoons salt-reduced soy sauce
- 2tablespoons mirin seasoning
- 1 bunch broccolini, halved lengthways and crosswaysingredient tipTipInstead of broccolini, you can use leafy green veg, such as broccoli, pak choy or choy sum.
- 1/4 bunch coriander, leaves picked
- 2tablespoons fried shallots
Nutrition per serving
2040kJ / 488Cal
2040 Kilojoules or 488 Calories
23% of daily energy intake*
Protein
7.4grams
Fat
2.1grams
Carbs
16.8grams
Sugars
9.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Turn up the flavour with this slow-cooked chicken miso soup recipe. Miso, soy and mirin add depth, while chicken and veggies provide old-fashioned goodness.
Method
Step 1 of 3
Place miso, onion, garlic, carrot and 1.5L water in a 5.5L slow cooker. Stir to combine. Add chicken, cover with lid and cook on low for 4 hours or until is chicken is tender and cooked through. Turn off slow cooker.
Instruction tip
Tip:Method without a slow cooker: place ingredients in a large heavy-based saucepan and stir to combine. Bring to the boil over medium-high heat, then reduce heat to medium. Simmer, covered, for 30 minutes or until vegetables are tender and chicken is cooked through. Continue with steps 2 and 3 using saucepan instead of slow cooker.
Step 2 of 3
Using tongs, remove chicken from slow cooker and place on a board. Remove and discard bones. Shred meat. Using a slotted spoon, remove and discard onion and garlic.
Step 3 of 3
Return chicken to slow cooker and add soy, mirin and broccolini. Cover with lid and cook for 3 minutes or until broccolini is just tender. Ladle soup into bowls. Serve topped with coriander and shallots.
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