Preparation time is 10minutes
Cook time is 1hours 45minutes
Total time is 1hours 55minutes
Serve is for 4 people
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 1/3 cup plain flour
- 1/2teaspoons ground white pepper
- 3 mandarins
- 1 spring onion, sliced (to garnish)
- 2teaspoons ground ginger
- 1/2 cup chicken stock
- 2 garlic cloves, crushed
- 1/3 cup soy sauce
- 4 pork cutlets
- 1/4 cup brown sugar
- 2tablespoons vegetable oil
Nutrition per serving
4150kJ
Protein
49.5grams
Sugars
29.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Slow cook pork cutlets in a sweet, tangy sauce for a mouth-watering one-pot meal. Serve over rice and with a side of greens.
Method
Step 1 of 3
Preheat oven to 150°C. Finely grate rind of 1 mandarin, then juice. Peel and segment remaining mandarins and set aside.
Step 2 of 3
Combine mandarin juice, rind, stock, soy, sugar, garlic, ginger and white pepper in a jug.
Step 3 of 3
Lightly coat cutlets with flour. Heat oil in a large shallow flameproof casserole over medium heat. Add cutlets and cook for 3 minutes each side or until golden brown. Pour juice mixture over cutlets and bring to the boil. Cover. Cook in oven for 1 ½ hours or until cutlets are tender (or cook in a pressure cooker for 15 minutes – refer to manufacturer’s guidelines). Top with mandarin segments and onion.
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