Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
12 Ingredients
- 2 cloves garlic, crushed
- 2 chorizo, sliced
- 2 capsicums, deseeded cut into strips
- 1 sprigs coriander
- 1 large organic brown onion, chopped
- 1/4teaspoons cayenne pepper
- 2teaspoons ground cumin
- 1teaspoons sweet paprika
- 2tablespoons organic olive oil
- 6 organic free-range eggs
- 700milliliter organic passata
- 1 Turkish bread (to serve)
Nutrition per serving
1790kJ
Protein
22.6grams
Sugars
13.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 180°C. Heat oil in a large deep frying pan over medium heat. Add onion and capsicum and chorizo. Cook, stirring occasionally, for 8 minutes or until softened. Add garlic and spices and cook for 2 minutes.
Step 2 of 3
Pour passata into the pan over veg and bring mixture to the boil. Crack eggs into the mixture. Season with salt and pepper. Transfer to the oven and bake for 20 minutes or until egg whites are just cooked. Serve with toast and topped with coriander.
Step 3 of 3
Tip 1: Yes, buying organic is more expensive. Conscientious consumers will enjoy knowing their ethical standards are implemented, from land sustainability to animal welfare. Remember, if more consumers opt into buying organic, demand will help lower the costs for all. So, where possible, buy organic. Look, for the macro range of organic products across the store.
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