Preparation time is 15minutes
Cook time is 45minutes
Total time is 1hours
Serve is for 4 people
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Difficulty level: 3 out of 4
15 Ingredients
Number of servings
4
- 1tablespoons olive oil
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 1 onion, sliced
- 1 green capsicum, sliced
- 1 red capsicum, sliced
- 1 orange capsicum, sliced
- 150grams Greek yoghurt
- 3tablespoons mint leaves, chopped
- 2 cloves garlic, crushed
- 1 red chilli, deseeded and finely chopped
- 400grams tomatoes, chopped
- 1 pinch caster sugar
- 4 eggs
- 3tablespoons coriander leaves, roughly chopped
Nutrition per serving
902kJ / 216Cal
902 Kilojoules or 216 Calories
10% of daily energy intake*
Protein
10.0grams
Fat
14.0grams
Carbs
14.5grams
Sugars
11.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This dish, known as “menemen” in Turkey, is spicy and utterly moreish. Add more chilli if you like it hot.
Method
Step 1 of 5
Heat the oil in a large, non-stick frying pan over a medium heat and cook the onion for 5 minutes. Add the capsicums to the pan and cook for 20 minutes, stirring occasionally.
Step 2 of 5
Meanwhile, place the yoghurt, mint, and garlic in a small serving bowl and stir together. Cover and set aside.
Step 3 of 5
Add the chilli, tomatoes, and sugar to the frying pan, season well, and cook for 10 minutes.
Step 4 of 5
Make 4 hollows in the tomato mixture and crack an egg into each. Cover the pan and cook for 5-10 minutes, or until the eggs are cooked to your liking.
Step 5 of 5
Sprinkle the dish with the coriander and serve with the herb and garlic yoghurt.
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