Loading...
Preparation time is 3hours 20minutes
Cook time is 1hours 5minutes
Total time is 4hours 25minutes
Serve is for 4 people
Unable to load
Difficulty level: 3 out of 4
7 Ingredients
Number of servings
4
- 5 cups plain flour (half a cup is for dusting)
- 1tablespoons onion powder
- 1tablespoons garlic powder
- 2tablespoons mild paprika
- 2tablespoons extra virgin olive oil
- 1L vegetable stock
- 2tablespoons salt-reduced soy sauce
Nutrition per serving
3020kJ / 725Cal
3020 Kilojoules or 725 Calories
35% of daily energy intake*
Protein
22.4grams
Fat
14.2grams
Carbs
122grams
Sugars
7.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Looking for a meat replacement? Give this seitan recipe a whirl. Flour and aromatic broth form the base of this delicious, meat-free, chicken-like wonder.
Method
Step 1 of 4
Place flour and 2 cups water in a large bowl. Using hands, mix until a soft dough forms. Transfer to a floured bench. Knead for 10 minutes or until dough is smooth and elastic. Return to bowl. Cover dough with water until it’s completely submerged. Stand for 1 hour.
Step 2 of 4
Drain dough. Cover dough with fresh water and knead dough in water for 10 minutes. Drain. Repeat process several times until water is almost clear. Drain. Rest dough, covered, for 30 minutes. Knead onion powder, garlic powder and paprika into dough until well combined. Shape dough into a long log. Tie dough into a knot.
Step 3 of 4
Heat oil in a medium frying pan over medium-high heat. Add dough and cook for 1 minute on each side or until golden.
Step 4 of 4
Add stock and soy sauce and bring to the boil over high heat. Reduce heat to low and simmer, covered, for 1 hour, turning dough halfway through cooking time. Remove seitan chicken from cooking liquid, then discard cooking liquid. Cool for 1 hour. Shred or slice seitan chicken and use as needed.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.