Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 190grams roasted red capsicums, drained
- 150grams walnuts
- 2tablespoons olive oil
- 3 clove garlic, peeled and minced
- 350grams penne pasta
- 1teaspoons chilli flakes
- 75grams parmesan
Nutrition per serving
3180kJ / 755Cal
3180 Kilojoules or 755 Calories
36% of daily energy intake*
Protein
33.5grams
Fat
44.0grams
Carbs
51.0grams
Sugars
6.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This speedy and simple pasta dish uses ready roasted red capsicums to make a rich and thick sauce.
Method
Step 1 of 4
Heat a dry pan on medium heat and toast the walnuts for 2-3 minutes. Tip the walnuts into a food processor and blitz to a flour consistency.
Step 2 of 4
Add the capsicums, garlic, chilli and oil and blitz to a coarse paste. Set aside.
Step 3 of 4
Cook the pasta according to pack instructions, drain and reserve a ladleful of starchy water. Tip the pasta back into the pan, add the capsicum sauce and starchy water and cook for 2-3 minutes.
Step 4 of 4
Serve with parmesan on top.
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