Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 7.43 dollar
Difficulty level: 3 out of 4
8 Ingredients
Number of servings
4
- 500grams Brussels sprouts, halved
- 1/4 cup extra virgin olive oil
- 375grams thin spaghetti
- 3 garlic cloves, crushed
- 1 long red chilli, deseeded, finely chopped
- 270grams creamy & crunchy salad kit
- 1/4 bunch continental parsley, leaves picked, chopped
- 40grams parmesan, finely grated
Nutrition per serving
2780kJ / 662Cal
2780 Kilojoules or 662 Calories
32% of daily energy intake*
Protein
23.0grams
Fat
32.2grams
Carbs
77.0grams
Sugars
9.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Wondering how to cook Brussels sprouts? Try them roasted, then stirred through pasta with chilli, garlic and parmesan. The family will love it.
Method
Step 1 of 4
Preheat oven to 240°C/220°C fan-forced. Place sprouts on a baking paper-lined baking tray. Drizzle with 2 tbs oil. Season. Bake for 15 minutes or until golden and tender.
Step 2 of 4
Meanwhile, cook pasta in a large saucepan of boiling water according to packet instructions. Drain, reserving 2 tbs cooking liquid. Return pasta to pan.
Step 3 of 4
Heat remaining oil in a large frying pan over medium-high heat. Cook garlic and chilli, stirring, for 1 minute or until fragrant. Add sprouts, pasta and reserved cooking liquid. Toss to coat.
Step 4 of 4
Prepare salad according to packet instructions. Top pasta with parsley and parmesan, then serve with salad.
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