Preparation time is 25minutes
Cook time is 15minutes
Total time is 40minutes
Serve is for 2 people
Estimated cost per serve is 22.72 dollar
Difficulty level: 3 out of 4
13 Ingredients
Number of servings
2
- 1/3 cup tri-coloured quinoa
- 200grams chicken mince
- 2tablespoons dried breadcrumbs
- 1 free range egg
- 1 carrot, grated
- 1 clove garlic, crushed
- 5milliliter extra virgin olive oil cooking spray
- 2 vine-ripened tomatoes, chopped
- 1/3 cup chopped parsley
- 4 Qukes® baby cucumbers, halved, sliced
- 2 spring onions
- 2 Woolworths mini pears
- 80grams Woolworths light tasty cheese, cut into cubes
Nutrition per serving
2580kJ / 615Cal
2580 Kilojoules or 615 Calories
30% of daily energy intake*
Protein
42.8grams
Fat
22.9grams
Carbs
49.6grams
Sugars
22.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These soft and flavourful patties feature quinoa, chicken mince and grated carrot, and they're delicious when enjoyed alongside fresh fruit, cheese and veggie slices.
Method
Step 1 of 4
Cook quinoa in a small saucepan of boiling water for 10 minutes or until tender. Drain, then refresh under cold water. Drain well.
Step 2 of 4
Combine quinoa, chicken, breadcrumbs, egg, carrot and garlic in a large bowl. Shape into 8 small patties. Place on a plate, cover and refrigerate for 15 minutes.
Step 3 of 4
Spray patties with oil. Heat a large non-stick frying pan over medium-high heat. Cook patties, in batches, for 3 minutes each side or until cooked through and golden-brown.
Step 4 of 4
To make tomato salsa, place tomato, parsley, cucumber and onion in a bowl. Stir to combine. Serve patties in lunch boxes with tomato salsa, pear and cheese.
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Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.