Pumpkin Lasagne
Preparation time is 10minutes
Cook time is 40minutes
Total time is 50minutes
Serve is for 6 people
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Difficulty level: 3 out of 4
14 Ingredients
Number of servings
6
- 375grams fresh lasagne sheets
- 1/4 cup plain flour
- 60grams butter
- 2 1/2 cup milk
- 1kilograms pumpkin, deseeded, peeled, cut into 3cm pieces
- 1/2 cup parmesan, grated
- 1 pinch sea salt ground (to taste)
- 1 pinch pepper (for seasoning)
- 2tablespoons reduced-fat milk
- 300grams fresh ricotta
- 120grams baby spinach leaves
- 1 egg, whisked
- 1 bunch chives, finely chopped
- 125grams tasty cheese, grated
Nutrition per serving
2670kJ / 638Cal
2670 Kilojoules or 638 Calories
31% of daily energy intake*
Protein
29.3grams
Fat
33.2grams
Carbs
56.2grams
Sugars
18.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Preheat oven to 200°C. Grease an 8-cup capacity ovenproof dish.
Step 2 of 6
Place pumpkin in a saucepan of boiling water and cook for 8 minutes or until tender. Drain. Cool.
Step 3 of 6
Meanwhile, melt butter in a saucepan over a medium heat. Add flour and whisk to combine. Cook for 2 minutes. Remove from heat. Slowly add milk, whisking until smooth. Return to heat, whisking, until it comes to the boil. Simmer for 2 minutes. Remove from heat. Stir in 1 cup of cheese.
Step 4 of 6
Place pumpkin and ricotta in a food processor and process until smooth. Transfer to a bowl. Stir in parmesan, chives, extra milk and egg. Season.
Step 5 of 6
Spread 1/2 cup of pumpkin mixture over base of dish. Top with lasagne. Spoon 1 cup of pumpkin over evenly. Top with 1/3 of spinach and 1/3 cup cheese sauce. Repeat layers, ending with sauce. Sprinkle over remaining cheese.
Step 6 of 6
Bake for 30 minutes or until golden. Serve.
Categories
- Mains
- High fibre
- High protein
- Seafood free
- Lasagne
- Tree nut free
- Pumpkin
- Low sugar
- Italian
- Spinach
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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