Pickled Red Onion
Preparation time is 40minutes
Total time is 40minutes
Serve is for 8 people
Difficulty level: 2 out of 4
5 Ingredients
Number of servings
8
- 1/2teaspoons fine white pepper
- 2 red onions
- 1/2 cup rice wine vinegar
- 1teaspoons fennel seeds
- 1teaspoons sea salt flakes
Nutrition per serving
68kJ / 16Cal
68 Kilojoules or 16 Calories
1% of daily energy intake*
Protein
0.4grams
Fat
0.1grams
Carbs
3.6grams
Sugars
1.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Thinly slice or dice 2 red onions and place into a glass bowl. Add 1/2 cup rice wine vinegar, 1 tsp sea salt flakes, 1/2 tsp fine white pepper and 1 tsp fennel seeds. Stir until combined.
Step 2 of 2
Cover and stand for 30 minutes. Drain and use to garnish cooked fish, spoon onto a hamburger patty, garnish a grilled chicken breast, toss in a salad or add to a cooked pork cutlet. Onion can be kept in pickling liquid in a sealed jar in the fridge for up to 3 days.
Categories
- Onion
- Low saturated fat
- Pickles
- Side dishes
- Low kilojoule
- British
- Low sugar
- Low fat
- Low ingredient
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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