Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 2 out of 4
5 Ingredients
Number of servings
4
- 2 rasher rindless bacon, sliced
- 500grams brussels sprouts
- 1 1/2tablespoons olive oil
- 2tablespoons pine nuts
- 1 clove garlic, crushed
Nutrition per serving
690kJ / 165Cal
690 Kilojoules or 165 Calories
8% of daily energy intake*
Protein
8.0grams
Fat
12.0grams
Carbs
3.2grams
Sugars
3.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Enjoy our tasty pan-fried brussels sprouts recipe, a dish that's sure to please. It's a great addition to any meal and is sure to be a hit. Try it out today!
Method
Step 1 of 3
Trim bases of sprouts and halve lengthways.
Step 2 of 3
Blanch in boiling water for 3-4 minutes or until just starting to soften. Drain and refresh in cold water to stop them cooking further.
Step 3 of 3
Heat oil in a frying pan over medium-high heat. Add garlic, bacon and pine nuts and cook for a few minutes until crisp and golden. Add sprouts and cook, tossing, for 2-3 minutes or until lightly browned.
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