Moroccan Beef Pilaf

12 Ingredients

Number of servings

1 cup Macro Organic brown rice, rinsed, drained
1tablespoons Macro Organic Spanish extra virgin olive oil
500grams Macro Organic lean beef mince
1 Macro Organic carrot, coarsely grated
1 Macro Organic brown onion, finely chopped
1tablespoons smoked paprika
1tablespoons ground cumin
400grams Macro Organic no added salt diced Italian tomatoes
1/2 cup Macro Organic frozen corn kernels
1/4 cup Macro currants
1 cup Macro Organic natural yoghurt
1/2 bunch Macro Organic coriander, leaves picked

Nutrition per serving

30% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Hunting for some yummy beef recipes? Learn how to make a spicy and delicious Moroccan beef pilaf. Perfect as a side dish or as a nutritionally approved meal.

Method

Step 1 of 3

Bring 2 cups water to the boil over medium-high heat. Add rice, then reduce heat to medium-low and simmer, covered, for 30 minutes or until rice is tender and water has evaporated. Stand, covered, for 10 minutes.

Step 2 of 3

Meanwhile, heat oil in a large saucepan over medium heat. Add mince and cook, breaking up lumps with a wooden spoon, for 5 minutes or until browned. Add carrot and onion, then cook, stirring, for 5 minutes or until softened.

Step 3 of 3

Add paprika, cumin, tomatoes, corn and currants, then cook, stirring occasionally, for 10 minutes or until liquid has reduced slightly. Serve rice topped with beef mixture, yoghurt and coriander.