Preparation time is 10minutes
Cook time is 1hours 30minutes
Total time is 1hours 40minutes
Serve is for 8 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
8
- 400grams plant based mince
- 400grams rice, rinsed
- 2 eggs
- 2 cups Bolognese sauce
- 1 1/4 cup vegetable stock
- 160grams cheddar cheese, grated
- 1tablespoons canola oil
- 1 pinch salt
- 1 pinch cracked black pepper
Nutrition per serving
1580kJ / 376Cal
1580 Kilojoules or 376 Calories
18% of daily energy intake*
Protein
17.9grams
Fat
11.4grams
Carbs
48.0grams
Sugars
5.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This traditional Maltese dish has stringy cheese throughout the seasoned tomato rice.
Method
Step 1 of 5
Pre-heat the oven to 180°C/160°C fan-forced.
Step 2 of 5
Heat up a non-stick pan to a medium heat, add the canola oil and fry the plant based mince for 8 minutes.
Step 3 of 5
Transfer the mince to a large baking dish and add the rest of the ingredients.
Step 4 of 5
Mix together well before placing in the oven to bake for 60 minutes.
Step 5 of 5
Allow to cool slightly before serving.
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