Preparation time is 20minutes
Cook time is 30minutes
Total time is 50minutes
Serve is for 4 people
Estimated cost per serve is 9.33 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 4tablespoons olive oil
- 1 medium onion, peeled and sliced
- 4 cloves garlic, peeled and minced
- 2teaspoons oregano, divided
- 800grams chopped tomatoes
- 500grams vegetarian mince
- 1 lemon, 1 tsp zest
- 2 eggs
- 40grams panko bread crumbs
- 4tablespoons parsley, fresh, chopped
Nutrition per serving
2950kJ / 708Cal
2950 Kilojoules or 708 Calories
34% of daily energy intake*
Protein
75.2grams
Fat
25.0grams
Carbs
37.5grams
Sugars
13.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Making veggie meatballs with meat-free mince means you can control the flavours and add your favourite herbs and spices.
Method
Step 1 of 4
Heat half of the oil in a large pan on medium high heat and cook the onion for 5 minutes to soften. Add the garlic and half of the oregano and cook for 1 minute. Pour over the chopped tomatoes, bring to the boil, reduce the heat and simmer for 10 minutes.
Step 2 of 4
Mix the mince, eggs, breadcrumbs, oregano, half of the parsley and lemon zest together in a large bowl. Roll into balls with your hands.
Step 3 of 4
Heat the rest of the oil in a large pan on medium high heat and cook the meatballs for 5 minutes to brown all over. Add the meatballs to the sauce and simmer for 5 minutes.
Step 4 of 4
Serve the meatballs with chopped parsley on top and crusty bread on the side, if desired.
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